All Bodies Deserve Self-Care and Respect

with Theresa Kinsella MS, RDN, CEDRD

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A Message for You

We live in a diet-obsessed world, and that makes it difficult to have a peaceful relationship with food. Most of us are overwhelmed by juggling the demands of work, school, friends, family and electronic distractions. Our environment promotes living in our heads rather than within our bodies. Yet, only by connecting to the body can we truly understand our physical and emotional needs. By now, people know diets don’t work—but still need compassionate support to break old patterns and trust the body.

Together, we can develop the steps and to achieve long-term health and wellbeing from the inside out!

Theresa Kinsella

Who We Are

Led by renowned nutritionist, Theresa Kinsella, our team is passionate about helping people grow and succeed in their wellness goals.
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What We Do

With a foundation of intuitive eating, we approach every challenge with a non-diet mentality. For us, it’s about real change—not quick results.
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Get in Touch

Wondering if Theresa Kinsella is a good fit for you? Send us any questions or concerns you may have we’ll be happy to discuss further!
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Rachel G.

“Theresa is a genius. Her compassion is endless and her objectivity is astounding. She guided me through one of the biggest challenges of my life and taught me tools, skills and mantras to use for a lifetime.”
– Rachel G.

Stefanie C.

“Theresa is amazing. Over the past few months, she has helped me do what I had until recently thought impossible: reject the diet mentality, make peace with my body, and also lose weight! I am so grateful to her.”
– Stefanie C.

Amy A.

“With Theresa’s help, I fully recovered from my eating disorder and found a peaceful relationship with food. Not only am I no longer consumed by thoughts of food but I am able eat in restaurants and enjoy the meal.”
– Amy A.

Sara R.

“Theresa is the only dietitian I have seen who gets it. Before I found her, I had seen quite a few dietitians in New York. She is the only one that really understood my binge eating and her insight has been crucial to my recovery.”
– Sara R.

DISCLAIMER: Every client's situation is unique and we believe in an individualized approach to nutrition counseling. Good advice must be tailored to each individual client's needs. We have made every effort to provide information that is current and correct; however the information on this website is general in nature and may not apply to you. This website is not intended to diagnose or treat any individual condition or as a substitute for medical advice. If you would like advice or information suited to your individual situation, please contact us to discuss your needs or for help finding an appropriate referral.

We do not use information collected through this website for purposes other than improving the website or to provide the information on our services, nor do we disclose information that you provide to anyone else without your written permission. We do not accept compensation from any third-parties to endorse or promote products or services. The opinions expressed on this site are ours alone and based on our own experience and expertise.